Level 5 Junior Course - Missiles in Albury - Wodonga

Indi is tries to keep her finger on the pulse of the current riding scene but she is only human, sometimes she may miss someone. If you would like to join this group, please bring it to her attention. 

Please note 7 weeks coaching during 8 weeks. There is a week buffer zone before daylight saving finishes for postponing sessions due to weather. Starting date: 11/02/25 possible finishing date: 01/04/25, between 5.30 & 7.30 pm. Alternate between Albury & Wodonga, depend on the skills and fitness that we cover. 

The riders will have skills coaching or fitness training on alternate weeks, plus a gym & trampoline session at Flyaway Gymnastics. The skills coaching would cover the development of much finer skills and race lines. The fitness element is to be proper race training with sprints and high intensity block training, not just a simple leisure ride. The trampoline work in the gym will help with spatial awareness, strength and conditioning work for building more muscles. 

Riders must wear knee guards & full fingered gloves for the skills sessions. Riders must have a current CA (Cycling Australia) licence. 

The cost of the 7 x 2 hours of coaching is $360. This price includes one TFB water bottle, one pair TFB socks  and a visit to Flyaway gym. Exclude the blue TFB jersey.